Switching to Almond Milk

Fresh cow’s milk is still good and remains the top choice for most consumers. But if you’re trying to transition to a much healthier diet, then almond milk is definitely the product to consider. 

Research shows that almond milk is nutritious, it is low in calories, and dairy-free. They also claim that possible benefits of enriched almond milk include strengthening bones and helping lower the risk of cardiovascular disease.

Almond milk is made by blending almonds with water and then straining or sifting the mixture to remove the solid materials. Other companies process it by adding water to almond butter.

The overall taste is totally different from the milk we are used to, this type of milk has a pleasant and nutty flavor. Though its creamy texture is similar to that of regular milk. Because of this reason, it is now a popular choice for people following a vegan diet and those who are allergic to dairy.