Starting the day right with Radio Taisô

Since the state of emergency was declared in Tokyo and it is recommended to go out as little as possible, why not pick up some good habit and try to exercise at home? There are tons of great fitness websites, routines and courses online, but there is one in particular that is very much Japanese, has a long history and can be done by almost anyone, regardless of strenght or hability.

Radio Taisô (ラジオ体操) are morning gymnastics that are performed to a radio broadcast. The tradition started in 1928 and there have been several variations of the program. The current version focuses on exercises that can be performed by anyone, even elderly people or wheelchair users. It is aired every morning on NHK Radio 1 at 6:30 and lasts 10 minutes. And if you aren't an early riser, there are three more options on NHK Radio 2 at 8:40, 12:00 and 15:00.

"Taeko, you're so great! You diligently do the gymnastics every morning." Radio Taiso is featured in Ghibli's film "Only Yesterday".

For many Japanese, Radio Taiso brings back nostalgic memories, since they had to practise it during their childhood. On weekdays, it was customary to go to a park along with other neighbours, complete the routine and get an assistance stamp. Nowadays, it is not as common as before, but there are still many associations that organize gatherings to do the Radio Taiso with some neighbours.

Of course, the broadcast is completely in Japanese and it might be difficult to understand the instructions without seeing an example first. But no worries: there is also a video version! It is called TV Taisô (テレビ体操) and can be found at the NHK website for free. Some great options are available on YouTube as well:

• Oldie but goodie. This video includes Radio Taisô part 1, neck exercises and part 2.
• Radio Taisô in Shibuya. Do your morning routine with style!
• Radio Taisô with Hello Kitty. Super kawaii!
• Radio Taisô with the band Yuzu. Start the day with a smile.
• Radio Taisô with older people from Katsushika. If these grannies can do it, you can too! Includes parts 1 and 2.
• Ehime prefecture Radio Taisô. Featuring the governor, some mascots and popular travel spots.

So why not give it a go? Enjoy and stay healthy!